That’s despite the fact that, on average, women report more fatigue than men do. So I don’t rejoice in what I’m about to tell you, but: it turns out women, on average, need more sleep than men do to ...

There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

How you sleep basically depends on the type of bedding used which also makes a difference in the look of the room. Comforter ...

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

For those sharing a bed with a partner, it's important to find one that can accommodate both of your needs. Here are the best ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Health experts have cautioned that three signs when you wake up could mean you are at risk of developing dementia. A ...