A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Lily Phillips reclaims world title by claiming she slept with 1,113 men in 12 hours, beating fellow OnlyFans star, Bonnie ...

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your ...

Discover why your face still looks exhausted despite getting enough sleep. Learn the surprising causes and effective ...

Good edge support allows sleepers to spread out and utilize the full width of a mattress, as well as providing a stable surface to sit on. I carried out a test with my 45lb weight to determine sinkage ...

The idea of body counts is an interesting topic, but it’s never been easy to determine whether a person has a high body count ...

Lead researchers Caroline Smith and Ed Hagen analyzed data from 4,300 US participants. They found that people — both men and ...

ExploreBestColleges.com reports a rise in sleepcations, as travelers seek restful getaways to combat burnout and prioritize ...

Men, it seems, are bad at keeping track of their bedtime activities. When asked how many partners they had slept with, men overestimated their sexual history. Norman Brown, of the University of ...

After each sleep phase, the men completed a short, high-intensity cycling workout, and their blood was tested before and after. Researchers measured almost 90 different proteins in the blood samples.