Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

But choose your supplements wisely and do your research, the experts advise. Choose a vitamin D3 supplement over a vitamin D2 option, as your body absorbs the former more easily.

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body makes on its own by a internal process. All it takes is some early morning ...

“While more studies would help clarify the full picture, this adds real credibility to vitamin D3’s role in slowing age-related decline,” Dr. Mercola concludes. How vitamin D may slow aging ...

The trial followed more than 1,000 healthy American women over 55 years old and men over 50 for a period of four years and found that, compared to placebo, taking 2,000 international units (IU) of ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is ...

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like ...

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch ...