Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Stomach ulcers can be a painful condition that persists for months if not years. But Ayurveda may have a solution for you.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Yoga instructor Sandy Booth helps her students build sustainable, transformative lifestyles and teaches the art of letting go ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Navjot Singh Sidhu announced a significant weight loss of 33 kilograms in under five months, attributing his transformation ...

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.