Health News Live January 30, 2025 : Your hormones could be fuelling cancer. Here's what every woman and man needs to know
Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
These people stopped procrastinating. You can too with this advice, they say
A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
Deccan Chronicle5d
Consistency and discipline are key to fitness: Saurabh Bothra
I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...
Yoga with Kassandra on MSN6d
15-Minute Air Element Yoga with Pranayama: Breathwork for Clarity and Connection
Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...