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Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...