However, make sure to do them in the right way, and at the right time and place to get all the benefits. Pranayama is an ancient breathing technique with its roots in yogic practices. To do ...

Pranayama, sometimes called yoga breathing ... Each draw in will force an exhale. Do this 10 times, then take a deep inhale and return to normal breath. Repeat three to five times.

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

When Strong Women editor Miranda Larbi ended up at a pranayama class by mistake, she realised how much she’d been missing by ignoring the other arms of yoga all this time… On rocking up ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...