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Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

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Getting a read on the maximum oxygen your body takes in while exercising can be key for long-sustaining health.

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve ...

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Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

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