A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

Sleeping on your stomach can cause neck pain because it forces you to turn your neck to one side. Using a pillow that is too soft or too firm can lead to poor neck positions and pain. Depending on the ...

Abstract: Pillows have a significant impact on sleep quality and cervical spine health, and neck socket depth and shoulder width are the most critical parameters in their design and selection.

Life doesn’t leave me with much time for gaming these days, but I’ve been spending what little free time I have taking a trip down memory lane to revisit a few childhood classics. I have a small ...

Kelly Ripa delivered a PSA surrounding the phenomenon known as “tech neck” on Live with Kelly and Mark. Ripa warned of “the sneaky way your cellphone is aging you” on Friday’s episode, which she ...

California's approval of Proposition 50 sets in motion a redistricting plan that could result in pickups of five seats for Democrats in the Golden State. It's an effort that may ripple beyond ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...

Knowing how to style a silk scarf—beyond just tying it around your neck, of course—is a fashion skill that’ll be quite handy this fall. Delicate silk scarves are one of the biggest accessory trends ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...