I am an assistant professor specialising in medical education and science communication. I also train scientists and future ...

Calls have been made to end calorie-labelled menus in restaurants after being described as ‘damaging’ for people with eating ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

After 20 years of hemming, hawing, and “evaluating the science,” the FDA is finally muscling its way onto the most coveted ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ingredients. Understandably, you want the best for your dog, but how do you ...

The FDA has banned Red Dye 3 in foods, drinks, and medications. Here’s a list of foods with Red Dye 3, possible health ...

It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a ja ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.