The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife resilience.Discover how five foundational movements can rebuild your bone density, ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Ringside seats at the Royal Countess Zingara’s latest reverie, La Dolce Royal, put you close enough to the action to make you ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Perfectionism is often seen as a virtue, but there’s a difference between healthy striving and maladaptive perfectionism—a pattern driven by fear of failure, external validation, and a sense of ...

The evolution of human hands is one of the most important – and overlooked – stories of our origin. Now, new fossil evidence ...

Nearly four years after Russia's expulsion from the Council of Europe, the Parliamentary Assembly (PACE) has launched a new ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...