Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Whether it’s something like a football game, graduation, Cinco de Mayo, or something like a birthday party, 7 layer bean dip ...