Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

In long, heat-filled summer days, basil seeds act as a natural body coolant. As per the International Journal of Scientific Research and Reviews, these seeds can absorb and retain water, helping cool ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

Indian actor, Akshay Kumar’s Net Worth is estimated to be $325 million (Rs 2728 crores). Akshay is one of the highest-paid ...

Indian consumers prioritize health, demand transparency, and seek superfoods and wearables, putting pressure on brands to ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she ...

Summary Neeraj Chopra has a balanced diet, which includes a variety of food items The Indian Javelin Thrower consumes ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions ...

Common FODMAP foods in the Indian diet include garlic, onions and fruits like apples. These foods ferment in the gut, creating gas and causing bloating, pain and irregular bowel movements.” ...