How to Tap Into Your Effort to Better Pace a Marathon
Taking stock of how you’re feeling mid-marathon can help you finish strong. Three coaches and one marathon pacer explain how ...
What exactly is a tempo run and how do I do it?
Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.
itc.ua2d
First look at Ineos Grenadier: almost like Defender, but better
He even celebrated his 60th birthday by running — during the South African super marathon — 90 km uphill. He returned to ...