Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

As Chiva-Som Hua Hin sets on their 30th anniversary with a host of unique experiences, we look back on why guests love this ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

Since my previous post referenced the renowned Lakota author Joseph Marshall III, it is with great sadness that I inform you of his passing into the spirit world on April 18. It is somewhat ...

Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is ...