We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Focus on pushing your body into the ground, rather than the kettlebell away from you. This is a power exercise ... back to the rack position and repeat. This row variation allows you to target your ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

Use this workout once or twice per week, leaving at least a couple of days between sessions for muscle recovery. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

But to make it work for you, you have to incorporate core exercises into your ... holding a kettlebell in your left hand. Pull your left shoulder back and inhale to brace your core.

Throwing your back out is often caused by stiffness in ... pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion, especially ...

In a recent YouTube video shared on October 21, 2024, Dr. Israetel revealed his top five exercises for building a beastly back while providing form cues and expert tips. With a PhD in sports ...

Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...