However, with a little insight and practice—such as the following five kettlebell exercises you should be familiar with—anyone at any age and experience level can reap the full-body gains ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

So, what exactly is a kettlebell? A kettlebell is a large, cast-iron weight with a single handle that can be used for strength training and other exercises. While there are many different equipment ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Despite not directly targeting the midsection muscles (like you may do with crunches) most kettlebell exercises work your body through different ranges of motion. This challenges your stability ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

you probably have questions about how to incorporate kettlebells into your workouts and how to find the best kettlebells for your space. We’ve tested more than two dozen kettlebells, and our ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...