Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...

Follow the exercises below in order ... Make it harder: Add weight to the move, by holding one dumbbell or kettlebell at your chest with both hands. Or turn it into a jump squat by exploding ...