There’s a contingent of celebrities who are rebelling against the catch-all bag. In the past several weeks, Rihanna, Gigi ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A would-be robber picked the wrong woman to mess with. The 94-year-old fought off her attacker after he tried to steal her ...

For fitness enthusiasts and those on well-being journeys ... Finishers of the 30-minute challenge will receive a certificate, ...

One of Ireland's favourite activewear fashion brands is coming back to Cork with another pop-up shop in the city. New ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Learn more I go running to work on my fitness and I practise Pilates to tone my core, but until now I hadn’t realised that I ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Rich Scherr is a seasoned journalist and editor who has traveled across the U.S., Canada, and Europe, and spent more than a decade reviewing hotel room.

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...