Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

I really thought I was going to die. And then I kind of wished I would die because I was in so much pain," Amberly Lago tells ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Aidan Hutchinson is taking part in the Lions' offseason workout program 7 months after he broke the tibia and fibula in his ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...