Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Aidan Hutchinson is taking part in the Lions' offseason workout program 7 months after he broke the tibia and fibula in his ...

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

Rushion Leeper, 22, had previously been convicted of felony hit and run and possession of a firearm by a convicted felon.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Alex Rodriguez‘s girlfriend, Jaclyn Cordeiro, is a fitness trainer/model. She is an avid gym-goer and, despite her busy ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...