I swapped my protein powder for protein water. If not for the steep price, it'd be a regular part of my routine.
I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...
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Anti-aging doctor reveals the four surprising supplements he takes daily
Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...
From vitamins to acupuncture - top tips to boost fertility and increase your chances of having a baby
"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...
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Healthy Living in the High Country: Surprising benefits of chocolate
All those unshakable New Year’s resolutions to lose weight will soon be severely tested — Valentine’s Day is coming!
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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
Trying for a baby? Scientists recommend one supplement that can boost your eggs and improve hormone levels
Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...
The 8 Best Electrolyte Drinks for Healthy Hydration, According to Nutritionists
I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.