The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

From chewable tablets to liquid drops, we’ve got you covered ... sea beds provides a natural source of calcium, while the vitamin D2 is produced from live yeast exposed to UV light.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

The two main forms of vitamin D are vitamin D2 and vitamin D3. Vitamin D2 comes from plants and fortified foods, while vitamin D3 comes from sunlight when it touches the skin and animal products.

It’s a fat-soluble substance that’s in a family of compounds that includes D1, D2, and D3. While the human body makes vitamin D naturally, most people don’t get enough sunlight to make enough.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

But what if you could stop this degenerative disease in its ... Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...