Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...