Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Let’s get right into it! Here’s a quick list of the top foods that are packed with Vitamin B6, complete with their amounts ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day ...

The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of “This is Your Brain on Food." She adds that vitamin C acts as an antioxidant against ...

Because, per the NIH, the FDA does not require food labels to list the vitamin C that naturally occurs in foods, only the amount of vitamin C that has been added, it can be difficult to know ...

Most people get enough vitamin A from food — especially if your diet includes some of the foods on this list below — and likely don’t need supplements. (Plus, it’s unclear if supplements ...

Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a water-soluble vitamin that ...