Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook One long-running Shonen Jump series is making its return with a special epilogue chapter after the ...

Abstract: This paper proposes a vision-based algorithm for automated standing long jump (SLJ) measurement, addressing the inefficiency and inaccuracy of traditional manual methods. By integrating an ...

Make room, Broadway, there’s a different kind of performance opening down the street that’s sure to be a showstopper. For one night only, the women’s long jump will take center stage for a competition ...

Background: In volleyball, certain maneuvers (e.g., depth jumps) involve a long stretch-shortening cycle (long-SSC) characterized by a prolonged landing-to-takeoff phase (ground contact time ≥222 ms).