Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Making these Air Fryer Crispy Green Beans are my latest crush and could not be easier in under 10 minutes. Super crispy, ...

The best part of pizza is that it’s highly customizable to your taste. You can make it using fathead pizza dough – a low-carb, gluten-free dough recipe – for those looking for a healthier alternative ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Chicken Parm is one of the dishes at every Italian restaurant around the world because it's delicious! But it needed a low ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Found in diet sodas and low-calorie candies, and sold in small packets to use for baking, cooking, or beverages, Sweet’N Low is one of the most common artificial sweeteners, alongside Splenda ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...