What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Kelly Ripa revealed following her spouse Mark Consuelos' high-protein diet enabled her to zip up her dress at this year's Oscars. The 54-year-old actress and television host needed an instant fix as ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!