Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Juicy, tender ribs are hard to beat, and cooking them low and slow is the key to achieving that irresistible ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Indian kitchens have heart-healthy ingredients but cooking methods raise cholesterol levels. Experts advise smarter cooking ...

The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...