Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Juicy, tender ribs are hard to beat, and cooking them low and slow is the key to achieving that irresistible ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Indian kitchens have heart-healthy ingredients but cooking methods raise cholesterol levels. Experts advise smarter cooking ...

The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Treatment Only one in three people who have high LDL cholesterol have the condition under control. The main goal of treatment is to lower, or control, your LDL level to minimize your personal risk for ...

A 2023 study published in Nutrients advises keeping saturated fat under 10% of daily energy; others suggest as low as 7% for those with high cholesterol.. Heap on the vegetables. A meta-analysis ...

Meaghan advises: "Cover the pan with a lid for the last 45-60 seconds, or until the top of the egg whites have set, but the yolk is still soft.

Cooking from scratch isn’t dying per se, but 'from scratch' now seems to include using cream cheese in mac and cheese or bouillon cubes for soup, for example." — razzle_dazzle_5000 20.

According to another 2019 study by the Methodist DeBakey Cardiovascular Journal, a daily dose of around 10 mg red yeast rice can lower LDL or “bad” cholesterol by 15–25% within 6-8 weeks ...