Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Plant-based milks, such as soy and almond products, are dairy milk’s biggest imposters, often served with the same promised benefits as cow’s milk.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

It promises several health benefits and can be used to make cheese, chocolate, and ice cream. But is camel milk all it's ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

The government plans to establish Makhana Board in Bihar to improve the production and processing of foxnut, Union Finance ...

Despite its diversified holdings and defensive tilt, SDY's high expense ratio and poor recent performance make it less attractive compared to alternatives ... of high costs, low yield, and poor ...

Camel milk may be a better alternative to traditional dairy from cows due to its antimicrobial and antiallergenic properties, a new study says. Researchers at the Edith Cowan University in ...