Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and carbohydrates ... Just don’t add sugar or sweet sauces, opt for lightly ...

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So, if you're inspired to cut down on your sugar consumption, here are some tips. What type of sugar to cut and keep Before you start cutting every sweet treat ... see on any food label that ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.