Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and carbohydrates ... Just don’t add sugar or sweet sauces, opt for lightly ...

These snacks for people with diabetes are full of fiber and protein and low in sugar to help curb blood sugar spikes.

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Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

This makes them the perfect for a flavorful, low sugar addition to a glass of water. Grapefruits certainly don’t taste as sweet and they make a great addition to breakfast. There is 10.6 grams ...

An curved arrow pointing right. Do you ever wonder if there's a difference between sugar and all those artificial sweeteners you put in your coffee? It turns out, there are a number of key ...