Vegan diets naturally support a healthier body mass index (BMI). Since plant-based foods are lower in calories but more ...

Reviewed by Dietitian Jessica Ball, M.S., RD Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Frozen chicken nuggets can absolutely fit into a healthy diet—dietitians just recommend being mindful of a few key nutrition stats.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

The topic of ultra-processed foods stirs emotions but arguments rage about the link between UPFs and poor health.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.