Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A new study by Monash University medicine safety experts found the use of gabapentinoids—medicines widely used to treat ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Clamshells focus on the external hip, specifically the gluteus medius and minimus ... and prevent sciatic pain. Sit on a ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

A new mattress isn’t a cure-all for back pain. But if your current mattress ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress ...

Improving cardiovascular health is vital for a vibrant lifestyle, and the Back and Forth Step exercise is an effective way to achieve this. This dynamic movement elevates your heart rate while ...

The fifth and final season of Star Trek: Lower Decks is back with a message for its growing heroes: remember to actually talk to each other. From the very beginning—even when some Trek fans ...

“I know it’s not a hip thrust,” he says. “But the point is that it’s that good of an exercise for the gluteus medius, and I want everyone taking it seriously.” Right. In the ...