Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
Top5 on MSN1h
Top 5 Foam Roller Exercises for Back Pain and Aches
If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...
First for Women on MSN1d
Outsmart The Sitting Sickness With These Easy At Home Fit Test
Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...
Woman&Home on MSN6d
This 6-move yoga routine can help ease lower back pain and prevent discomfort in just 10 minutes
Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...
Rolling Out1d
The risky truth about muscle imbalance your trainer missed
Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...
7 Best Exercises to Keep Your Joints Healthy and Pain-Free
Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.
I'm A Hip Surgeon. Here's The 1 Thing I'd Never Do If I Have Hip Pain.
But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older ...
This 1-minute exercise can effectively fix posture and increase height
Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...
Napa Valley Register4d
Sean McCawley, Fit for Life in Napa Valley: Strong, mobile, and durable hips
Bending over, getting up and down from a seated or kneeling position, reaching in front, twisting and rotating, or simply ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...
8 No-Equipment Moves That Build Strength Like Weight Training
Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.