It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...