A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Workout #1: Stability Ball Core Circuit What You Need ... Lie face down on the ball with hands behind your head. Lift your ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday: Lower body circuit + core ...

“Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to three times before you move on to the next tri-set ...

After all, that’s the whole point of lower-body mobility exercises. Below, I detail each move so that you can strengthen your hips from home with basic gym equipment. Here’s why I love them.

Allar suffered an apparent lower body injury near the end of the first half. He went to Penn State's locker room with team trainers moments before halftime. He did try warming up before the third ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...