Want to boost your magnesium intake? We analyzed some of the best magnesium supplement types, their pros and cons, and ...

One doctor warns that certain vitamins and herbs can cause nausea, bloating, and long-term damage to your digestive system.

There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Medically reviewed by Lindsay Cook, PharmD "Triple magnesium complex" supplements combine three different types of magnesium in one formula. These blends may appeal to those seeking a broader range of ...

When choosing a magnesium potassium supplement, it’s important to pay attention to the type and form of the minerals. Magnesium and potassium come in various forms, such as citrate, oxide ...

Those more serious consequences have resulted from magnesium doses exceeding 5,000 mg per day. (1) People with acid reflux ... chloride, and citrate are best absorbed by our bodies.

“The availability of the 1 mg dose before summer travel, camps, and back-to-school season will help communities better prepare for allergic emergencies. The needle-free design of neffy also ...

Dark leafy greens like spinach contain approximately 78 mg per half-cup serving ... rates that may benefit different individuals. Magnesium citrate features excellent bioavailability, making ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium ... and 600 mg of calcium (calcium citrate, calcium carbonate) + coconut oil.

Since becoming a writer in 2019, Emily has developed significant experience covering viral pop culture moments and ... We offer the most up-to-date information from top experts, new research, and ...