To ensure success, Sahai recommends creating a tailored training plan or working with a marathon coach. Key elements include: Marathon training isn’t complete without a focus on nutrition.

“Forgot your inactivity,” wrote another, a coach to elite sprinters. In the marathon, it’s rarely about the years, more the mileage. It’s no secret that most of the world’s best run 180 ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Ugandan long-distance runner Joshua Cheptegei has announced his participation in the Tokyo marathon, on March 2nd in Japan.

Predhome last wore sock gloves during a race at the 2023 Boston Marathon. It was a cool day, made cooler by the spitting rain. This time, though, Predhome ditched the socks when they started to get ...

The return of the iconic and challenging Dartmoor Marathon for the first time in 30 years has been confirmed.

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

A Territorian with a huge passion for long distance running and Indigenous health and wellbeing has been named the new head ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Marcus Freeman, head coach at the University of Notre Dame, was named college football Coach of the Year at the American Heart Association’s Paul “Bear” Bryant Awards, presented by Marathon Oil.

A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals ...

Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing ...