From arugula to zucchini, summer is the perfect time to enjoy these Mediterranean diet staples. Reviewed by Dietitian Kelli McGrane, M.S., RD Thanks to a bounty of in-season produce, summer is the ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. A pilot study from Michigan Medicine researchers found that the ...

It’s a straightforward solution for those pizza cravings on a low-carb diet. Air Fryer Crispy Chicken ... this is a handy way to switch things up. Get the Recipe: Low Carb Gnocchi Tomato Basil ...

When the urge for something Italian strikes, Low Carb Gnocchi Tomato Basil delivers without the carb-laden aftermath. It’s a wonderful option for a cozy dinner, offering a comforting taste of the ...

and align with the Mediterranean diet, which is one of the healthiest eating patterns you can follow. Try options like our White Bean & Sun-Dried Tomato Gnocchi Recipe or our Cheesy Spinach ...

Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner that's well-suited for the Mediterranean diet. One of the healthiest eating patterns ...