Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Scientists and doctors found that iron deficiency contributes only marginally to its prevalence, with other factors playing a ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

However, many people, especially men, do not get enough iron from their diet, which can lead to a medical condition called iron deficiency anemia. Iron supplements can help men meet their daily ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

What are the top iron supplements for men to maintain optimal health? Men require less iron than women, and therefore, it’s essential to choose an iron supplement that meets their requirements.

Instead of comparing men and women to understand differences ... meaning, if you're low on vitamin D or iron, you're going to feel that,” Smith-Ryan said. “Whereas, if you're more of a ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...