Seniors struggle with grief, isolation, and trauma after wildfires. This guide explores the mental health challenges they ...

In our busy lives, caring for mental health often feels like a long task. But the truth is, small moments can create big ...

When your worries pop in your head in the middle of a work day, do not silence them completey. Just book the calnedar for a ...

Most new mothers are unprepared for hair loss and skin issues that suddenly plague them post-pregnancy. Lounge spoke to ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...

According to Aguilar, “Using ice or other cold therapy methods on your face can offer several complexion and wellness benefits. Cooling the skin helps reduce inflammation, which is the biggest ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, ...

Dinner table conversatiosn are not mere rituals, these are the mental health tips that we didn't know we need to manage everyday burnout.

Production of the neurotransmitter is essential to regulate your mood and your immune system, showing the connection between ...

As we prepare for a hotter-than-normal summer, it's important to be aware that the heat can worsen certain health conditions.