As the adult, take on the role of the ... You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art-based activity that’s a bit more free-form than coloring ...

Colouring books can help adults by reducing stress and anxiety, promoting mindfulness, improving sleep quality, and more.

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Step tracking with mindfulness training delivered ... The trial involved 109 adults in England who weren't meeting recommended activity levels. Over 30 days, all participants were asked to aim ...