In a new study, two therapies eased pain and reduced opioid use in people with chronic low back pain, even after years of ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Objectives To identify and assess the social support interventions provided to caregivers of older adults with dementia. By ...

It’s really no wonder that mental health struggles are at an all-time high. The planet is boiling. The economy’s working for ...

Mindfulness strategies allow students to access present-moment experiences to assist them in better coping with stress and managing their emotions during tumultuous times. To participate in the ...

For older adults, the most effective exercise strategies combine aerobic activities ... such as through meditation, yoga, or mindfulness practices, can reduce stress hormones like cortisol and ...

One of the studies we did with insomnia, we had older adults ... heard the word mindfulness, she was a homeless teen suffering from panic attacks. - I had to develop a lot of strategies while ...

that focuses on the management of fatigue in adult survivors of cancer. They wrote that strong recommendations were given to mindfulness-based stress reduction, mindfulness-based cognitive therapy ...

Adults have a great influence on children and can help the ... She said helping students practice mindfulness will allow them to step back when frustrated or overwhelmed and help them determine the ...