As millions of Americans look ahead to the new year with fitness resolutions in mind, Johnny O’s Gymnasium in Boca Raton is ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

Adjust your sleep routine to suit your changing work demands and lifestyle in 2026. Even if you don’t have time for a ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...