There's something to be said for a getaway that doesn't require a flight or three hours of drive time and a carefully orchestrated ...

Zone’s Instagram post as the elevator doors opened and the room finally came into view said it all: “Stepping into a pre-weekend wellness immersion at Somerset Valero Makati. Reset mode.” ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

Studies show that being exposed to sunlight, particularly in the morning, has numerous wellness benefits. Clinical ...

Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake up ...

Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by ...

When I returned to my San Diego apartment after my father's funeral, I no longer knew what "home" meant. I hadn't even had a full month in the rental ...

For New Yorkers, the very mention of “going upstate” implies a dreamy weekend getaway. Easily reached yet worlds away from the city’s hectic pace, a trip to upstate New York is the thing to do when a ...

When I joined the huddle of misfits on the blacktop — puffs of breath in the shivery morning air — I felt a small sense of victory. I’d escaped Dad’s inevitable wrath — the vindictive unpredictability ...

Staying in shape doesn’t always require intense workouts. Some days, you might feel too tired to exercise. And that’s okay! It’s easy not to work out at all when that happens. But not every workout ...

There are two types of people in the world: early birds who are happier when they wake up early and go to bed sooner, and people on the opposite end who like to sleep late and go to bed late. For the ...

In my 20s and early 30s, I depended on intensity to get myself out of bed for early morning adventures. As soon as my alarm went off, I let testosterone take the wheel, and I would give myself some ...