Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Anthem Blue Cross and Blue Shield established favorable coverage for Mainstay Medical Holdings’ Reactiv8 restorative neurostimulation for intractable chronic low back pain. Coverage went into effect ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...

This command centre encompasses your transverse abdominis, rectus abdominis, internal and external obliques, erector spinae, multifidus, and even pelvic floor muscles. Together, they create the ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...