Here's why women are more at risk of osteoporosis and how calcium, vitamin D, and lifestyle changes can help maintain strong, healthy bones for life.

The best multivitamin for men can help shore up nutrient deficiencies. We put a range of dietitian-approved multivitamin ...

Hedge your bets and cover your nutritional bases with the best multivitamin of 2025, tested and reviewed by a registered dietitian.

Thyroid support supplements are formulated to promote better thyroid health through a targeted combination of nutrients, minerals, and adaptogenic herbs. These compounds are selected based on their ...

LIKE most of us, when Zee Valentina began feeling more tired than normal, she – and even her doctors – dismissed it as ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

Medically reviewed by Kristie Reed, PharmD Consistent and challenging physical activity helps muscles grow, and recovery is ...

Rasayanam, a rapidly emerging name in the Indian health and wellness space, proudly announces the launch of its latest ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

A 2021 study looked at long-term dietary intake of flavonoids in 49,493 women and 27,842 men. The researchers ... Some people believe that taking vitamin and mineral supplements, such as B ...

Taking vitamin D supplements may help prevent and treat ... That said, the same result was not evident in men. While not taking enough calcium (hypocalcemia) might be a migraine trigger, so ...