Makati Mayor Abby Binay said Saturday that the city government is now providing full doses of free multivitamins and ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

MAKATI City is expanding its free medicines program to include more than 30,000 senior citizens aged 60 to 69 and registered ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

K im Kardashian launched Skims, her shapewear brand, in 2019 after spending years dabbing other undergarments with teabags to ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Unlocking the mystery behind 24ot1jxa ingredient secrets is what everyone been talking about lately — and for good reason!

Here are some of the most important foods seniors should eat every day to stay strong, healthy, and independent. Vegetables like spinach, kale, collard greens, and Swiss chard are packed with vitamins ...

It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

A rise in the number of B6 toxicity cases across the nation has sparked action by the TGA to move products behind pharmacy counters.